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Race: |
Ragnar Wasatch Back (19.55 Miles) 29:39:39, Place overall: 62, Place in age division: 46 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.31 | 11.24 | 0.00 | 0.00 | 19.55 |
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19.55 total miles today 4.3 - few rollers with a net gain 1 | 6:40.5 | 1.00 | 6:40 | 2 | 6:50.6 | 1.00 | 6:51 | 3 | 6:48.2 | 1.00 | 6:48 | 4 | 7:06.8 | 1.00 | 7:07 | 5 | 2:14.2 | 0.31 | 7:07 |
6.94 - down Avon Pass 1 | 8:01.5 | 1.00 | 8:02 | 2 | 7:26.6 | 1.00 | 7:27 | 3 | 6:13.6 | 1.00 | 6:14 | 4 | 5:59.4 | 1.00 | 5:59 | 5 | 6:40.4 | 1.00 | 6:40 | 6 | 7:06.9 | 1.00 | 7:07 | 7 | 6:10.0 | 0.94 | 6:32 |
8.31 - climb up to East Canyon 1 | 7:23.2 | 1.00 | 7:23 | 2 | 7:23.9 | 1.00 | 7:24 | 3 | 7:26.6 | 1.00 | 7:27 | 4 | 7:43.6 | 1.00 | 7:44 | 5 | 7:46.4 | 1.00 | 7:46 | 6 | 7:42.4 | 1.00 | 7:42 | 7 | 8:19.2 | 1.00 | 8:19 | 8 | 7:47.9 | 1.00 | 7:48 | 9 | 2:09.1 | 0.31 | 7:03 |
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Brooks PureFlow (green - 2) Miles: 6.94 | Saucony Kinvara 3 Miles: 12.61 |
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