20 - guardsman's pass to the mouth of the canyon and north one mile and back. "tempovals" = intervals at tempo or marathon pace. 2 easy 2 at MP all the way down the canyon and 1 mile MP for the out. 9 total at MP with an average of 6:29. Need to be closer to about 6:25 on race day I think for the miles in the canyon. The fourth mile is a rough one as it loops up through the Brighton parking lot. That will be interesting on race day.