running for my mind

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJTB's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1175.98
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.009.000.000.0020.00

20 - guardsman's pass to the mouth of the canyon and north one mile and back. "tempovals" = intervals at tempo or marathon pace. 2 easy 2 at MP all the way down the canyon and 1 mile MP for the out. 9 total at MP with an average of 6:29. Need to be closer to about 6:25 on race day I think for the miles in the canyon. The fourth mile is a rough one as it loops up through the Brighton parking lot. That will be interesting on race day.

Kinvara 8 (black/green) Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - northern loop solo. tried to take it easy with tomorrow in mind

Kinvara 6 (white/orange) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - northern loop pushing navy

Kinvara 6 (white/orange) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 -  pushing navy on southern loop with slight modification

Kinvara 5 (blue 4) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 - modified southern loop with a hair north on 2300 to 2700. ran at night because tuesday morning is tough with my early meeting. 

 

Kinvara 8 (black/green) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7.25 - stroller with navy on the southern loop slightly extended

Kinvara 5 (blue 4) Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.259.000.000.0065.25
Kinvara 5 (blue 4) Miles: 17.25Kinvara 8 (black/green) Miles: 28.00Kinvara 6 (white/orange) Miles: 20.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):