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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:21:54

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Undecided on goals at the moment
Stepped away a bit in 2016...making my way back.

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Miles:This week: 20.50 Month: 82.30 Year: 82.30
Hoka Mafate 3 Lifetime Miles: 491.33
Kinvara 5 (blue) Lifetime Miles: 404.85
Kinvara 5 (blue 2) Lifetime Miles: 471.42
Saucony Triumph ISO Lifetime Miles: 772.20
Kinvara 5 (blue 3) Lifetime Miles: 540.68
Hoka Rapa Nui Lifetime Miles: 597.84
Hoka Rapa Nui (2) Lifetime Miles: 506.03
Hoka Challenger Lifetime Miles: 386.17
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 140.80
Olympus 2.0 (grey) Lifetime Miles: 112.50
Hoka Bondi 4 Lifetime Miles: 77.20
Paradigm 2.0 (black) Lifetime Miles: 52.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 as an out and back at midnight after finishing framing out the fireplace. The fog has settled in really low and looked awesome. Only saw two cars and I could actually hear them long before I could even see their headlights or tail lights. 

Hoka Bondi 4 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 nice and easy with Elliot early. Didn't have any pain. Average pace was a 9:30.

Paradigm 2.0 (black) Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 as an out and back. Didn't have enough time for more. Wouldn't mind getting out for a little PM session but it won't happen because I am building a new fireplace and have to have the framing done by Thursday.

Hoka Bondi 4 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 on the mill and then a torture session with the Roll Recovery R8. 

Hoka Bondi 4 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50
Hoka Bondi 4 Miles: 13.00Paradigm 2.0 (black) Miles: 7.50
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