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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:21:54

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Undecided on goals at the moment
Stepped away a bit in late 2016...making my way back.

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Miles:This week: 0.00 Month: 103.95 Year: 412.50
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 140.80
Olympus 2.0 (grey) Lifetime Miles: 141.00
Hoka Bondi 4 Lifetime Miles: 208.65
Paradigm 2.0 (black) Lifetime Miles: 206.10
Kinvara 6 Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 - super easy on the southern loop up evergreen

Paradigm 2.0 (black) Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5 - out and back going north on 20th. picked up miles 3 and 4. tried to just ease into it and see how it felt. nothing too bad...nothing too great. 

 

Paradigm 2.0 (black) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 - ran south to cottonwood elementary, north on wander, up 45th, down lincoln, and home.

Hoka Bondi 4 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 - southern loop up evergreen. slight extension to the south to wren rd. didn't feel great. chest felt a little tight and heavy for some reason.

 

Paradigm 2.0 (black) Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.002.000.000.0026.00
Paradigm 2.0 (black) Miles: 19.00Hoka Bondi 4 Miles: 7.00
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