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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:21:54

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Undecided on goals at the moment
Stepped away a bit in late 2016...making my way back.

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Miles:This week: 19.00 Month: 151.65 Year: 659.85
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 140.80
Olympus 2.0 (grey) Lifetime Miles: 151.00
Hoka Bondi 4 Lifetime Miles: 317.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 Lifetime Miles: 111.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

7 with daniel - turned into a progression run without planning on that - got his full boston story which was great to hear -

Kinvara 6 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1

sick and not a good sick

 

Hoka Bondi 4 Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

sick. needed to get something in but i do not feel well

Kinvara 6 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

roughly 5.3 with the bishop and finished off to 7 solo. sick, but not feeling horrible...yet

 

Kinvara 6 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.001.000.000.0019.00
Kinvara 6 Miles: 18.00Hoka Bondi 4 Miles: 1.00
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