| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.75 | 0.00 | 0.00 | 0.00 | 158.75 |
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| Hoka Bondi 4 Miles: 68.00 | Paradigm 2.0 (black) Miles: 75.75 | Olympus 2.0 (grey) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - Shortened southern loop again up Evergreen. Great sunrise this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - treadmill running. I don't know why so many people complain about the treadmill. I enjoy it as a change of pace.
also, my leg didn't really bother me...until I dropped it to a 6:00 for a 1/4 mile. I am almost contemplating getting an MRI.
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| Paradigm 2.0 (black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 - on my folks' mill. I take back what I said yesterday about the treadmill. Perhaps it depends on the treadmill. This one had way too much bounce or absorption to it. I didn't like it.
Leg didn't feel that great today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - on the mill.
Had the girls all weekend while Whit is out of town so I couldn't get out for an earlier and longer run. My leg wasn't really wanting it anyway. Got to figure this out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop up Evergreen. Felt good, despite the slight pain in my leg that is just there.
Turn 33 today. 3+3=6. So, was planning on a classic "6 at 6" but I slept in and didn't get out until about 7am. Still got the 6 in though.
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| Paradigm 2.0 (black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 - mill miles. Dr. Hille recommended more incline and slower pace for the hamstring.
6.0 incline and 6.0 mph for 3 miles. Final mile at 3.0 incline and 6.0 pace.
Less pain in quad and hamstring. Little strength exercises and U death roller.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 - slow and steady northern loop down Olympus. 9:23 avg. Felt good. The slower pace felt great on the legs and I didn't notice quad or hamstring pain. I'll do some strength exercises throughout the day or tonight.
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| Paradigm 2.0 (black) Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop up Evergreen
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 - southern loop up Evergreen and slightly extended.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 - extended southern loop at midnight. spent the entire day laying rock on our fireplace. I needd to get out because of my commitment.
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| Paradigm 2.0 (black) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 - worked 9 hours and then 5.5 more at home on the fireplace. Had to keep my commitment so went for a slow 2 miles at 1 am.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 - as an out and back north and out and back south at about 9:30 pm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop up Evergreen
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop up Evergreen
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| Paradigm 2.0 (black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 - extended southern loop modified a bit so Scott could get back to his car.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 - Southern loop, extended. Have had a cold this week and was feeling ok before the run. At the halfway point, my lungs started to feel it. By the last two miles, lungs were burning like never before. Arguably, a poor decision.
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| Paradigm 2.0 (black) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop up evergreen
Pushed Navy in the stroller, up and down hill. Wind was so strong the stroll was being blown up the hill as I tried to run down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop up evergreen. holy wind batman
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| Paradigm 2.0 (black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 - out and back north
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop up evergreen...perhaps I should just start calling this the usual. Night run was quiet with patches of snow.
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| Paradigm 2.0 (black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 - southern loop up Evergreen and then a little loop around El Durado.
the soft light crunch of snow under foot makes me smile
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| Paradigm 2.0 (black) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 - went up and met scott at his place. first off, what a joke it is to get up the canyons on a saturday. i had heard it was bad, but it was insane. cars were packed up almost to the freeway along wasatch to get up big and then cars were backed up to 7-11 to get up little. we ran along wasatch up to the mouth of little and passed hundreds of cars just sitting in line. we hung a right at the mouth and looped back down and passed another hundred cars trying to come up the canyon from the south.
hilly run that worked the legs nicely. 797 ft.
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| Hoka Bondi 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - snowy miles. nice and soft underfoot. no one else out that i saw. southern loop up evergreen.
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| Olympus 2.0 (grey) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 - eight to cap off the shortest month of the year. southern loop up evergreen and extended around el dorado.
so far i am 100% on what has been deemed the "non-resolution resolve"
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| Paradigm 2.0 (black) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.75 | 0.00 | 0.00 | 0.00 | 158.75 |
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| Hoka Bondi 4 Miles: 68.00 | Paradigm 2.0 (black) Miles: 75.75 | Olympus 2.0 (grey) Miles: 6.00 |
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