running for my mind

Week starting Jan 08, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.300.000.000.0034.30
Hoka Bondi 4 Miles: 13.70Paradigm 2.0 (black) Miles: 20.60
Sun, Jan 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest. i will likely get some sundays in this year, but typically it is my one day off for the week. goal for 2016 is to run, even if it just one mile, 6 days a week.

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Mon, Jan 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in 50 degrees in the garage

Hoka Bondi 4 Miles: 4.00
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Tue, Jan 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in 48 degrees in the garage

Hoka Bondi 4 Miles: 5.00
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Wed, Jan 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

yesterday afternoon i started feeling really sick. got the chills and spent the night between freezing and cooking, shivering and sweating. so, slept in and felt a lot better. short 5k in the garage before bed. hopefully something a little longer tomorrow. 

Hoka Bondi 4 Miles: 3.10
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Thu, Jan 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

so much for something longer this mornning...hoping to get a few more in tonight. 1.6 miles in on the treadmill, i was feeling great and navy started crying. spent the next 30 minutes doing light strengthening exercises while navy crawled around and played.

my left hamstring is incredibly weak and i need to work on it. i think i might have torn it a couple of years ago chasing fritz and noah around sugar house and i have never properly brought it back.

PM- 3.4

Hoka Bondi 4 Miles: 1.60Paradigm 2.0 (black) Miles: 3.40
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Fri, Jan 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

typical northern loop

Paradigm 2.0 (black) Miles: 6.20
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Sat, Jan 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Scott came down early and we started running at 5:10 so I could get home for Whit to go to a workout class. Northern loop (extended version).

My left quad started to hurt a half mile in. I wore a quad sleeve and I don't know if that actually made it worse.

 

Paradigm 2.0 (black) Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.300.000.000.0034.30
Hoka Bondi 4 Miles: 13.70Paradigm 2.0 (black) Miles: 20.60
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