running for my mind

Week starting Jan 11, 2015

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.400.003.000.0058.40
Saucony Triumph ISO Miles: 17.40Kinvara 5 (blue 2) Miles: 28.00Hoka Mafate 3 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 on the elliptical to warm up and loosen up. Stretching. Am I allowed to count those as "running" miles?

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy 7. 

 

Saucony Triumph ISO Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

0

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

Ran over to Liberty from HHS with Fritz and JP for a workout of 6 x straightaways (~.4) with resting on the bends. I wanted to start at a 5:30 pace and hopefully drop the last 2 a little. 5:30, 5:30, 5:25, 5:30, 5:41, 5:25. On the fifth one, my left leg started feeling weak like it wasn't firing correctly. It almost felt like I was dragging it along. I contemplated bailing on the last one, but gave it what I had and the leg felt ok. I obviously have some imbalance issue there, or something, I need to work out. Felt good to finish strong though and overcome the desire to quit early.

PM - 25 min on spin bike. Stretching. Foam Roller.

 

 

Kinvara 5 (blue 2) Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy watchless 8 along the parkway.

Felt good to run easy and get the hips etc warm. I have a 7 hour continuing education course today. It should be riveting. I get to cap that off with going to trial this afternoon. I am going to sleep well tonight...hopefully.

 

Hoka Mafate 3 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

10.4 - 7:06 - 500ft

Met Fritz, JP, and Dan at HHS and ran East and South to Skyline and back. Fun hilly route.

 

Saucony Triumph ISO Miles: 10.40
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 - 6:57 - 625ft

Met Daniel at 7:30 and we ran just over 7 miles before meeting the big group at 8:30. We joined Fritz, JP, Josh, Dan, Anthony, and John and went roughly 11 more to finish it up at 18. It was a fast fun group. I went through a lull at about 16-17. I wasn't feeling great and was ready to be done. 18 without any food or water might be close to my limit. 

 

Kinvara 5 (blue 2) Miles: 18.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.400.003.000.0058.40
Saucony Triumph ISO Miles: 17.40Kinvara 5 (blue 2) Miles: 28.00Hoka Mafate 3 Miles: 8.00
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