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Week starting Jan 15, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.000.000.0037.50
Hoka Bondi 4 Miles: 13.00Paradigm 2.0 (black) Miles: 12.50Olympus 2.0 (grey) Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 on the mill and then a torture session with the Roll Recovery R8. 

Hoka Bondi 4 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 as an out and back. Didn't have enough time for more. Wouldn't mind getting out for a little PM session but it won't happen because I am building a new fireplace and have to have the framing done by Thursday.

Hoka Bondi 4 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 nice and easy with Elliot early. Didn't have any pain. Average pace was a 9:30.

Paradigm 2.0 (black) Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 as an out and back at midnight after finishing framing out the fireplace. The fog has settled in really low and looked awesome. Only saw two cars and I could actually hear them long before I could even see their headlights or tail lights. 

Hoka Bondi 4 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mill miles

Paradigm 2.0 (black) Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 as the extended southern loop. Felt like running in sand at parts with the depth of the snow. Murray Holladay felt like running up a sand dune while trying to avoid cars. 

Most miles in a week since September. Slowing crawling back to some resemblance of fitness. 

 

Olympus 2.0 (grey) Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.000.000.0037.50
Hoka Bondi 4 Miles: 13.00Paradigm 2.0 (black) Miles: 12.50Olympus 2.0 (grey) Miles: 12.00
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