running for my mind

Week starting Jan 22, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.000.000.0040.50
Paradigm 2.0 (black) Miles: 17.00Olympus 2.0 (grey) Miles: 4.50Hoka Bondi 4 Miles: 19.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 - Northern loop and down Lincoln. Was a nice warm morning before the storm rolled in. Started lightly raining the last half mile. Phone said 41 degrees so I wore shorts and was surprisingly fine. It was a little blustery and I am sure it would have started to get cold with the rain picking up so I finished just in time. 

I also just realized that I have been running for 5 years now. 

 

 

Paradigm 2.0 (black) Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 as a quick out and back to Cowboy Grub. 

Was feeling good so I picked it up a bit to just go with it and see how it all felt. 

8:20 (30 up), 8:17 (72 up 10 down), 7:36 (10 up 75 down), 6:56 (49 down)

 

Olympus 2.0 (grey) Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Scott's hood late. Nice to get out and extra nice to have someone to talk to while running. 

Paradigm 2.0 (black) Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 on the northern loop and down Lincoln in the middle of the day. 7:37 avg

Spent the morning and half the day at Primary Children's where Navy had a mass surgically removed from just above her right eye. The mass will be sent to pathology and we will hear in a couple weeks exactly what it is. 

 

Hoka Bondi 4 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 as an out and back toward I-80. 15 degrees. Kept it easy at an 8:15 pace. 

I am happy how things are going right now and plan on maintaining mileage and the types of runs (i.e. pace and terrain) for a couple months to build a solid base. I will likely toss in a couple longer runs here and there. And, I am still contemplating the chances of the traditional birthday run.

 

Paradigm 2.0 (black) Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 around the extended southern loop with Scott.

Hoka Bondi 4 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.000.000.0040.50
Paradigm 2.0 (black) Miles: 17.00Olympus 2.0 (grey) Miles: 4.50Hoka Bondi 4 Miles: 19.00
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