running for my mind

6 - southern loop up evergreen. glad to have the trail shoes on with the snow and ice. 

6 - late night 6 on the southern loop up evergreen. shorts and no hat felt dreamy. spring is teasing.

6 - southern loop up evergreen. 2 miles at a decent effort. first was mostly up evergreen and the second was southbound behind Olympus. 7:05 for the climb mile and 6:22 for the second. Have a longer easy run planned for tomorrow. 

8.25 - nice and easy on the northern loop and down olympus dr. was planning on something closer to 11 miles with tyler like last week, but he bailed due to a child making it difficult for him to get a good night's rest.

hamstring is sore today from yesterday. nothing too concerning. i can tell it is getting stronger and part of that process might require me to push it every once in a while. 

7 - southern loop up evergreen and extended a hair penny

12 -  northern loop with scott at 5 am. we didn't have time to extend too far south but still got the 12 miles in. will likely consider maybe running a bit longer next saturday for my long run. haha.