running for my mind

Week starting Mar 12, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.502.000.000.0050.50
Paradigm 2.0 (black) Miles: 29.00Hoka Bondi 4 Miles: 21.50
Mon, Mar 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 - southern loop up evergreen. slight extension to the south to wren rd. didn't feel great. chest felt a little tight and heavy for some reason.

 

Paradigm 2.0 (black) Miles: 7.00
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Tue, Mar 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 - ran south to cottonwood elementary, north on wander, up 45th, down lincoln, and home.

Hoka Bondi 4 Miles: 7.00
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Wed, Mar 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5 - out and back going north on 20th. picked up miles 3 and 4. tried to just ease into it and see how it felt. nothing too bad...nothing too great. 

 

Paradigm 2.0 (black) Miles: 5.00
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Thu, Mar 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 - super easy on the southern loop up evergreen

Paradigm 2.0 (black) Miles: 7.00
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Fri, Mar 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

14.5 - ran with walker for the first time. he had to do a 20 miler so i joined him for what i could. north on 20th, east on 27th, wove east to the backside of REI, east on 33rd, south on wasatch. that was just over 10 miles. he continued on south and i turned back at the quarry. 14.5 total back to the houses.

longest run in 6 months. felt good.

 

Hoka Bondi 4 Miles: 14.50
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Sat, Mar 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - scott came down and met me at 5:15. nice northern loop.

 

Paradigm 2.0 (black) Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.502.000.000.0050.50
Paradigm 2.0 (black) Miles: 29.00Hoka Bondi 4 Miles: 21.50
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