running for my mind

Week starting Mar 19, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.208.000.000.0048.20
Paradigm 2.0 (black) Miles: 6.20Hoka Bondi 4 Miles: 32.00Olympus 2.0 (grey) Miles: 10.00
Mon, Mar 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6.2 - random run in random directions. saw adam marriot after about half a mile. ran for him for about one mile. nice to catch up with him.

 

Paradigm 2.0 (black) Miles: 6.20
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Tue, Mar 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 - walk / run / walk / run into town with whit.

 

Hoka Bondi 4 Miles: 5.00
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Wed, Mar 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

8 - into town, past town, and back. picked it up for the middle 4. 

 

Hoka Bondi 4 Miles: 8.00
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Thu, Mar 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 - hike. uphill. only 0.68 to the top and 430 feet. when we were almost back to the car, i turned around and ran back up and back down. love a natural stair stepper.

 

Olympus 2.0 (grey) Miles: 2.50
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Fri, Mar 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM - 2.75 - paddled 2.75 miles on the SUP

AM (2) - 7 - walk / jog into town and back with my mom

PM - 7.5 - hike to waterfall with the whole crew

 

Olympus 2.0 (grey) Miles: 7.50Hoka Bondi 4 Miles: 7.00
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Sat, Mar 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

12 - progression run. felt good.

 

Hoka Bondi 4 Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.208.000.000.0048.20
Paradigm 2.0 (black) Miles: 6.20Hoka Bondi 4 Miles: 32.00Olympus 2.0 (grey) Miles: 10.00
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