running for my mind

Week starting Apr 16, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.650.000.000.0045.65
Kinvara 6 (white/orange) Miles: 39.65Hoka Bondi 4 Miles: 6.00
Mon, Apr 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

solo 7

Kinvara 6 (white/orange) Miles: 7.00
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Tue, Apr 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 with walker

Hoka Bondi 4 Miles: 6.00
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Wed, Apr 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 with elliot

Kinvara 6 (white/orange) Miles: 7.00
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Thu, Apr 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

late night 5 miles solo

Kinvara 6 (white/orange) Miles: 5.00
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Fri, Apr 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

easy with elliot

Kinvara 6 (white/orange) Miles: 6.50
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Sat, Apr 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.150.000.000.0014.15

2 mile warmup - 12.15 pacing walker in the salt lake marathon. he finished strong despite starting to cramp up a bit. got a pr.

 

Kinvara 6 (white/orange) Miles: 14.15
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.650.000.000.0045.65
Kinvara 6 (white/orange) Miles: 39.65Hoka Bondi 4 Miles: 6.00
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