running for my mind

Week starting Jun 18, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.516.000.000.0056.51
Kinvara 5 (blue 4) Miles: 10.00Kinvara 8 (black/green) Miles: 36.26Kinvara 6 (white/orange) Miles: 10.25
Mon, Jun 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - feelting much better. 7:42 average.

 

Kinvara 5 (blue 4) Miles: 10.00
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Wed, Jun 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.260.000.000.0012.26

12.26 - 9 with Walker and the rest solo. just felt like tacking on a bit. 

 

Kinvara 8 (black/green) Miles: 12.26
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Thu, Jun 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 - nothing special

 

Kinvara 6 (white/orange) Miles: 10.25
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Fri, Jun 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - ten is the new seven

 

Kinvara 8 (black/green) Miles: 10.00
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Sat, Jun 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.006.000.000.0014.00

14 - last 6 of the course was run at pace...or what I hope to be pace come race day. 

6:33; 6:34; 6:27; 6:27; 6:26; and 6:17.

 

Kinvara 8 (black/green) Miles: 14.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.516.000.000.0056.51
Kinvara 5 (blue 4) Miles: 10.00Kinvara 8 (black/green) Miles: 36.26Kinvara 6 (white/orange) Miles: 10.25
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