Fun trail run in Park City with my sister and my folks dog. We did the Glenwild Loop. I wanted to get in some speed work so I did some repeats. I let my sister and dog go ahead about while I counted to roughly 30 seconds or more and then I would sprint up to them. I would then run with them a bit to get my heart rate down and then I would do it again. Because of the gnarly terrain they are each a little different. At times I was a little worried about rolling my ankle or sustaining some worse injury.
9 easy trail miles - 3.5 with my dad and the rest solo.
I made the rookie mistake of not charging my watch so I don't have any data. I would have liked to know how much faster I did the second loop solo in comparison to the first loop with my dad.
