running for my mind

Week starting Jun 22, 2014

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.1711.004.000.0058.17
Brooks PureFlow 3 (boston) Miles: 16.10Kinvara 5 (black) Miles: 25.17Hoka Mafate 3 Miles: 17.30
Sun, Jun 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hour hike in Mueller Park with the family. It was super green and easily 10+ degrees cooler up there.

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Mon, Jun 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

da flu

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Tue, Jun 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

da flu recovery

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Wed, Jun 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

35 minutes out and then back along the parkway with Josh. Just wanted to take it easy not knowing how achey I would be after the past few days and my bout with some flu like symptoms. Ended up at 7:08 average and felt good. 

 

Brooks PureFlow 3 (boston) Miles: 9.70
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Thu, Jun 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

10 along the parkway. Yesterday I told myself I would maybe do a moderate run today. Then, I decided I was going to take it easy and save my legs for some faster turnover this weekend. When I started, I was going to go easy. Then, I just wanted to get some quicker jaunts in so I did 2 miles in 6:17 and 6:06. I was going to stretch it to 3 miles but decided to pull the plug at 2 because I remembered I am running 40+ miles in 24 hours starting tomorrow morning.

I saw 2 mice and 1 skunk right on the side of the trail with his tail up. I think I picked up the pace about then.

 

Kinvara 5 (black) Miles: 10.00
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Fri, Jun 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.205.002.000.0022.20

Ragnar - day 1

22.2 miles

1st run - 6.57 miles
2nd run - 6.87 miles (+ .56)
3rd run - 8.3 miles

 

Hoka Mafate 3 Miles: 7.43Kinvara 5 (black) Miles: 15.17
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Sat, Jun 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.276.000.000.0016.27

Ragnar - day 2

16.27

1st run - 6.4 miles
2nd run - 9.87 miles

Hoka Mafate 3 Miles: 9.87Brooks PureFlow 3 (boston) Miles: 6.40
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.1711.004.000.0058.17
Brooks PureFlow 3 (boston) Miles: 16.10Kinvara 5 (black) Miles: 25.17Hoka Mafate 3 Miles: 17.30
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