running for my mind

Week starting Jun 19, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.800.000.000.0037.80
Kinvara 5 (blue 4) Miles: 16.80Hoka Challenger 2 (black/orange) Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Loop with Scott and John.

 

Kinvara 5 (blue 4) Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Rattlesnake and Pipeline jaunt. Great morning. 

 

Hoka Challenger 2 (black/orange) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Slightly faster loop with Josh and Scott. Good to get out and chat with Josh. Now that we are living a little closer, hopefully we can log a few more consistent miles. 

 

Kinvara 5 (blue 4) Miles: 8.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Technically this run started Friday, but it ended today so I will count it as a Saturday run. 

Lamb's to Brighton was the goal, but bailed at Upper Big Water and ran down to the gate. Brayden continued on with Daniel and got the full 22. 

 

Hoka Challenger 2 (black/orange) Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.800.000.000.0037.80
Kinvara 5 (blue 4) Miles: 16.80Hoka Challenger 2 (black/orange) Miles: 21.00
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