running for my mind

Week starting Jul 02, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.600.003.000.0059.60
Kinvara 6 (white/orange) Miles: 28.25Kinvara 5 (blue 4) Miles: 13.35Kinvara 8 (black/green) Miles: 18.00
Mon, Jul 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - easy southern loop extended - 7:34

Kinvara 6 (white/orange) Miles: 10.00
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Tue, Jul 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.001.000.005.35

1 mile fun run with the ward. bested my time from last year and ran a 5:42

Kinvara 5 (blue 4) Miles: 5.35
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Wed, Jul 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - navy in the stroller - 8:59 - southern loop extended

Kinvara 6 (white/orange) Miles: 10.00
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Thu, Jul 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

8 - 1/4 mile repeats with 1/4 rests - did 8 of them along the southern loop

Kinvara 5 (blue 4) Miles: 8.00
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Fri, Jul 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 - Moved the long run to Friday so Scott could go boating with his family tonight and tomorrow.

northern loop up to wasatch to fort union. water stop at the fountain of youth and the bike wash. clif bar at the bike wash

 

Kinvara 8 (black/green) Miles: 18.00
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Sat, Jul 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 -  easy with elliot

Kinvara 6 (white/orange) Miles: 8.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.600.003.000.0059.60
Kinvara 6 (white/orange) Miles: 28.25Kinvara 5 (blue 4) Miles: 13.35Kinvara 8 (black/green) Miles: 18.00
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