running for my mind

Week starting Jul 03, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.005.001.000.0055.00
Kinvara 5 (blue 4) Miles: 13.00Saucony Triumph ISO Miles: 8.00Hoka Challenger 2 (black/orange) Miles: 10.00Hoka Rapa Nui (2) Miles: 24.00
Mon, Jul 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.003.00

2 mile warm-up and one mile race. Fun times for the 4th.

Kinvara 5 (blue 4) Miles: 3.00
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Tue, Jul 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Met Jake and Brayden for a fun tough run. 5ish mile tempo in the middle. Up to the U and back.

Kinvara 5 (blue 4) Miles: 10.00
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Wed, Jul 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy loop with John and Scott

Saucony Triumph ISO Miles: 8.00
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Fri, Jul 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Rattlesnake to Grandeur and back with Scott and Brayden. I ran the road back from church fork because I was short on time.

Hoka Challenger 2 (black/orange) Miles: 10.00
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Sat, Jul 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

Guardsman's to the park and ride at the bottom of Millcreek. Ran some faster splits today than last Friday.

Hoka Rapa Nui (2) Miles: 24.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.005.001.000.0055.00
Kinvara 5 (blue 4) Miles: 13.00Saucony Triumph ISO Miles: 8.00Hoka Challenger 2 (black/orange) Miles: 10.00Hoka Rapa Nui (2) Miles: 24.00
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