running for my mind

Sat, Jul 15, 2017

Sat, 15 Jul 2017 06:00:00

20 - guardsman's pass to the mouth of the canyon and north one mile and back. "tempovals" = intervals at tempo or marathon pace. 2 easy 2 at MP all the way down the canyon and 1 mile MP for the out. 9 total at MP with an average of 6:29. Need to be closer to about 6:25 on race day I think for the miles in the canyon. The fourth mile is a rough one as it loops up through the Brighton parking lot. That will be interesting on race day.

Fri, Jul 14, 2017

Fri, 14 Jul 2017 06:00:00

10 - northern loop solo. tried to take it easy with tomorrow in mind

Thu, Jul 13, 2017

Thu, 13 Jul 2017 06:00:00

10 - northern loop pushing navy

Wed, Jul 12, 2017

Wed, 12 Jul 2017 06:00:00

10 - pushing navy on southern loop with slight modification

Tue, Jul 11, 2017

Tue, 11 Jul 2017 06:00:00

8 - modified southern loop with a hair north on 2300 to 2700. ran at night because tuesday morning is tough with my early meeting.

Mon, Jul 10, 2017

Mon, 10 Jul 2017 06:00:00

7.25 - stroller with navy on the southern loop slightly extended

Sat, Jul 08, 2017

Sat, 08 Jul 2017 06:00:00

8.25 - easy with elliot

Fri, Jul 07, 2017

Fri, 07 Jul 2017 06:00:00

18 - Moved the long run to Friday so Scott could go boating with his family tonight and tomorrow.

northern loop up to wasatch to fort union. water stop at the fountain of youth and the bike wash. clif bar at the bike wash

Thu, Jul 06, 2017

Thu, 06 Jul 2017 06:00:00

8 - 1/4 mile repeats with 1/4 rests - did 8 of them along the southern loop

Wed, Jul 05, 2017

Wed, 05 Jul 2017 06:00:00

10 - navy in the stroller - 8:59 - southern loop extended

Tue, Jul 04, 2017

Tue, 04 Jul 2017 06:00:00

1 mile fun run with the ward. bested my time from last year and ran a 5:42

Mon, Jul 03, 2017

Mon, 03 Jul 2017 06:00:00

10 - easy southern loop extended - 7:34

Sat, Jul 01, 2017

Sat, 01 Jul 2017 06:00:00

16 - 5.4 up the canyon. 1.4 down easy. 4 down at MP. 2 out and 2 back at MP. cooldown.

last 1/2 to 1/4 of the tempo was rough.

Fri, Jun 30, 2017

Fri, 30 Jun 2017 06:00:00

8 easy

Thu, Jun 29, 2017

Thu, 29 Jun 2017 06:00:00

10 - little sluggish today.

Wed, Jun 28, 2017

Wed, 28 Jun 2017 06:00:00

14 - too tired and worn out yesterday. made up for it today. wandered my way around holladay and my old neighborhood.

Mon, Jun 26, 2017

Mon, 26 Jun 2017 06:00:00

6 - my body is shot from building a fence all day on Saturday. back hurts and all around worn out.

Sat, Jun 24, 2017

Sat, 24 Jun 2017 06:00:00

14 - last 6 of the course was run at pace...or what I hope to be pace come race day.

6:33; 6:34; 6:27; 6:27; 6:26; and 6:17.

Fri, Jun 23, 2017

Fri, 23 Jun 2017 06:00:00

10 - ten is the new seven

Thu, Jun 22, 2017

Thu, 22 Jun 2017 06:00:00

10.25 - nothing special

Wed, Jun 21, 2017

Wed, 21 Jun 2017 06:00:00

12.26 - 9 with Walker and the rest solo. just felt like tacking on a bit.

Mon, Jun 19, 2017

Mon, 19 Jun 2017 06:00:00

10 - feelting much better. 7:42 average.

Sat, Jun 17, 2017

Sat, 17 Jun 2017 06:00:00

15 - up to the u hospital and back. honestly thought it would be farther up there.

felt tired the entire time and got bored at the end.

Fri, Jun 16, 2017

Fri, 16 Jun 2017 06:00:00

10.37 - a little better.

Thu, Jun 15, 2017

Thu, 15 Jun 2017 06:00:00

10 - slow and steady