running for my mind

May 08, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Thu, Nov 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - 7:02 - 880ft.

Met Fritz and JP in Sugarhouse and followed them on a loop up 13th S to Wasatch, across Wasatch and over to Tanner Park, and back to Sugarhouse.

It was a good run for me with a decent amount of elevation. Legs held up well and I only felt a little soreness where I have been having issues during the last .5 mile. I was pleasantly surprised because usually the hills are what have upset it. Great base building run for me.

 

Kinvara 5 (blue) Miles: 10.00
Comments
From Josh E on Thu, Nov 20, 2014 at 13:16:59 from 205.235.104.4

Your AM flexibility seems to have increased. If you can find the time, as many 9-11 mile runs on weekdays as you can do will be a big boost.

From james (runmehappy) on Thu, Nov 20, 2014 at 17:22:46 from 50.168.220.218

Thanks Josh. I hope to run each Thursday with Fritz et. al. as long as he doesn't lose another organ.

Hope to be back to averaging 45-50 by next week.

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