running for my mind

May 09, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Sat, Dec 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.10	1.00	0.00	0.00	17.10

17.1 - 7:08 - 742ft

Met Jen at Liberty and did the downtown loop to the avenues. Tossed in the 5 mile loop through the aves that goes up Virginia, across 11th ave, and into Memory Grove. Was a great run with some decent elevation and great conversation. Glad Jen slowed down for today and let me run with her.

Kinvara 5 (blue 2) Miles: 17.10

Comments

From Fritz on Sat, Dec 06, 2014 at 12:59:39 from 65.130.16.39

That's a good run and a solid week of running. Jen should join us for the morning runs. We could use some diversity.

From Jenruns on Sat, Dec 06, 2014 at 16:39:00 from 73.20.25.97

Ha...you didn't slow me down. YOU were the one ahead of me going up those hills! Great run today! Thanks for the scenic route...Memory Grove is one of my favorites. Fritz, I'd love to join the boys for some morning runs.

From Fritz on Sat, Dec 06, 2014 at 17:26:21 from 70.208.4.121

Jen, I sent the schedule. More the merrier.

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