4 easy - I was feeling super tired this morning and almost crawled back in bed. I figured if I got an easy 4 in it would help my legs feel better. That's how my bed lost the argument. Took it easy on the treadmill and then hit the foam roller for a bit before leaving for work. My left hamstring is still aching a bit and I don't know why.
I am trying to figure out how I can get a good warmup in on Saturday before the 5k. The race starts at 6:30 and the bus leaves at 6:00. Obviously the bus doesn't have to drive far, but I might try and warmup a little before boarding the bus and then a little right before the race. I don't want to leave it all to before the race and have the bus show up only 5 minutes before the start. Now I am rambling.
| 
