running for my mind

May 08, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Thu, May 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.504.000.000.007.50

7.5 - 2 mile up, 4 progression tempo, 1.5 down.

I had not planned on a tempo. Was going to just toss in some strides near the end of the run. But, mile 3 ended up at 6:50 so I just went with it. 6:29 average - 6:50, 6:28, 6:27, 6:13

I might just start linking a video a day - This is why biking scares me.

Brooks PureFlow 3 (blue) Miles: 7.50
Comments
From ACorn on Thu, May 29, 2014 at 08:26:45 from 71.213.41.74

Great tempo, I plan on working one of those a week into my training. Maybe one of our weekly runs can include that so we don't have to do them on our own.

From james (runmehappy) on Thu, May 29, 2014 at 08:39:27 from 50.203.76.218

Adam - thanks. It was rough by the end. I agree, it always helps to have others to suffer with.

From Josh E on Thu, May 29, 2014 at 16:59:03 from 166.137.209.28

Good tempo fo sho. You and Hille may just have to adjust your goals downward if you keep going like this.

From SpencerSimpson on Fri, May 30, 2014 at 00:58:57 from 166.137.209.27

Nice work James. The improvement is coming. You will continue to see the fruits over the year. Excited for ya. MIH

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