running for my mind

May 09, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Mon, Dec 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 - 7:03 - easy to moderate on the parkway without looking at watch. first mile was 7:56, second was 7:20, next 6 were sub-7:00. 

with less than a mile to go, 2 dogs came out of the darkness and started circling me. one showed his teeth and came at me. i simultaneously lunged at it and yelled. the dog yelped (in fear of my beard i reckon) and turned away. then the owner showed up and said a soft "sorry" and kept walking past me. i don't think my heart rate came back down until i stopped running.

 

Saucony Triumph ISO Miles: 8.00
Comments
From Jenruns on Mon, Dec 15, 2014 at 14:43:11 from 73.20.25.97

Nice job scaring off that dog. I HATE dogs when I'm running! Great AP too! Speedy!!

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