running for my mind

May 09, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Tue, Apr 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy with Scott and Tyler this morning. Tyler needed to do a 2 hour run for his Ironman training, so Scott and I joined him for his first hour and then he continued on. 

I am feeling good. Going to keep moving easy this week. I think my taper is going well so far.

[update - 4:00pm] I have a weird pain in my left ankle that has gotten progressively worse today. It is a sharp shooting pain if I lay my foot flat and slowing bend my leg forward. So, each step it hurts right before I pick my foot up to take another step. The pain is on the top of my foot / almost ankle right at the point where the skin creases at the ankle. Any thoughts?

Brooks PureFlow 3 (black) Miles: 8.00
Comments
From ACorn on Tue, Apr 08, 2014 at 16:43:08 from 75.169.59.173

James,

Check this site out, maybe it'll help you pinpoint what's going on

http://www.footeducation.com/foot-pain-identifier/

From james (runmehappy) on Wed, Apr 09, 2014 at 10:18:31 from 50.203.76.218

Thanks Adam. I am hoping that it is not a big issue and it is just inflamed.

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