running for my mind

May 08, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Thu, Jun 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

9 miles along the parkway.

The goal of today's run was to just feel comfortable at a moderate pace with touching close to marathon pace. I wanted to feel comfortable and not have to really work to achieve the pace. Wanted 8 miles to average about 7:05, start near 7:30, have a gradual progression down to about 6:50, and back off for the last to cool down.

7:25, 7:02, 6:54, 6:51, 6:50, 6:47, 6:42, 7:08

I had time for one more mile so I did an easy cool down at 7:46

 

Kinvara 5 (black) Miles: 9.00
Comments
From ACorn on Thu, Jun 19, 2014 at 10:31:48 from 71.213.41.74

Great run today! You've had three tougher days in a row. MIH!!!!

From Josh E on Thu, Jun 19, 2014 at 10:58:21 from 63.226.66.73

Nice work. Pretty steady progression. If you felt good afterward (like you didn't just do a workout) and hit your workout Saturday, this is is a great sign.

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