running for my mind

May 09, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Sun, Jun 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Finalizing my training schedule for St. George today. It will be a work in progress and I am sure some things will change here and there, but I like having the structure of a written out plan. I have some pretty aggressive goals that I hope I can meet.

 

Comments
From Hille on Sun, Jun 01, 2014 at 18:11:15 from 174.239.105.138

Nice, you are on top of it. I would like to see it sometime.

From james (runmehappy) on Mon, Jun 02, 2014 at 09:16:04 from 50.203.76.218

Hille, I think it is going to end up being a 16 week schedule. The next two weeks I am not going to do any real "structured" workouts. I am going to do some strides here and there and maybe a progression run to warn the legs that some faster workouts are coming soon. Like you said, I think one of my main goals is going to be hitting the mileage and building endurance. We need to get in some downhill runs sub-6 before DesNews though.

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