Last long tempo before St. George. 2 mile warmup - 10 at pace - 2 cooldown.
I am going to chalk this up to one of my best runs...not because I felt great. It was actually the exact opposite. My legs were tired from mile 1 but I pushed on. For the first couple of miles, every time I looked at my watch I swear it read 6:35. I had to push to get it down. I considered just caving to a slower pace, knowing that Saturday's run was still in my legs, but then I decided it would be a perfect test of fast miles on tired legs. And, it was.
6:26, 6:27, 6:25, 6:24, 6:18, 6:17, 6:16, 6:13, 6:14, 6:06 -- 6:18 avg.
Goal for St. George is sub 2:50. I need to average right about 6:30. I feel ready. One more long run on Saturday and then time to start the taper.
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