running for my mind

May 09, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJTB's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Tue, Aug 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.003.100.008.50

Met Brayden and Scott for a good workout. 
12x400 at West High track this morning. 200 active recovery with 400 and a sip of water in between splits 6 and 7. I did this same workout on June 17th and my splits were...
88, 90, 88, 88, 89, 87, 88, 86, 86, 86, 80, 76 and a 32 for 200 to hit 5k.

Today, I wanted to go slightly faster and my splits were...
87, 86, 86, 85, 85, 85, 85, 84, 85, 84, 79, 73 and a 32 for 200 to hit 5k.

I think next week I am going to head to some hills for my workout instead of the track. A little hill work can't hurt for my St. George prep.

 

Kinvara 5 (black) Miles: 8.50
Comments
From Josh E on Tue, Aug 05, 2014 at 15:24:06 from 205.235.104.4

Nice work. Glad you had some company.

From CollinAnderson on Fri, Aug 08, 2014 at 22:25:18 from 172.56.38.109

Boy does that sound not so fun. Haha. Keep it up though, this will really help you out in the long run.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: