Met Fritz, JP, and Dan at HHS and warmed up over to the track at East. Fritz and JP were doing 6x800 and I had a goal to get in a decent workout without over doing it. I figured I would hang out somewhere behind JP and see how it went. I did 2x800 and then switched to 400s for the last 4. My right calf became a little tight at the beginning of the second 800 and I have no reason to push it. I was still happy with the effort and the workout. Finished off with a "cool down" back to HHS which included a marathon pace mile.
2:39, 2:43, 79, 78, 78, 79
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