running for my mind

May 08, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Sun, Nov 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Morning heat and stretching session. The foam roller session from last night served its purpose I reckon.

Mid afternoon hot tub and massage with the jets. Two days ago my left peroneal tendon was tender to the touch. Today, I massaged it with the jets and it was sore but not painful. Good sign.

1 hour walk on the trails behind my parents house in Summit County.

I have never been good at stretching. I am recommitting to my PT and stretching.

Comments
From AngieB on Sun, Nov 09, 2014 at 17:42:15 from 70.208.10.162

That's good your taking care of it now so you can train hard and get ready for st George again next year:) sub 2:50 next year for both of us!!

From james (runmehappy) on Mon, Nov 10, 2014 at 09:05:47 from 50.203.76.218

For sure Angie! I know you said you were taking some what of a break, though you are still logging good miles, but are you planning on a spring race?

From AngieB on Mon, Nov 10, 2014 at 09:48:22 from 199.249.238.14

Ya I think I am going to run Ogden half this year then a few other Halfs here and there before st George. You?

From james (runmehappy) on Mon, Nov 10, 2014 at 10:26:07 from 50.203.76.218

Nice. I would like to run a few halfs as well but they always seem to fall right around when I am planning a full. I am going to run the Ogden full and then go from there. I will likely put my name in the St. George lottery again. I would like to run DesNews Half again to get the sub-1:20 as well.

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