running for my mind

Week starting Apr 13, 2014

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.250.000.000.0017.25
Brooks PureFlow 3 (boston) Miles: 6.00Brooks PureFlow 3 (blue) Miles: 9.25Brooks PureFlow 3 (black) Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy with Scott. Felt fresh. Had a few miles that we dipped the pace slightly and it felt easy. I think I will only continue to feel better this week. 

Crazy that Boston is only in one week! Slowly getting more nervous. 

Brooks PureFlow 3 (boston) Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 easy

I signed up for a 5k today. Hoping to run a couple this summer for more race experience and to test my top(per) speed.

Brooks PureFlow 3 (blue) Miles: 5.25
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy with a good crew that came to show their support before Boston. Ran with Tyler, Scott, Brayden, and Ashley. They have all helped me train a ton this year! Huge thanks to them.

Also, runmehappy.com has a new website. Check it out if you have a minute. It is something that I have been working on for a while now and I am excited to help try and make a difference in the lives of those affected by cancer. Every little bit helps.

Brooks PureFlow 3 (blue) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Slept in and logged an easy 2 this morning. We fly out in the morning tomorrow to Boston. Feeling a little antsy for sure. I kind of wish I could have flown out earlier, but couldn't pull it off with work. Oh well.

 

Brooks PureFlow 3 (black) Miles: 2.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.250.000.000.0017.25
Brooks PureFlow 3 (boston) Miles: 6.00Brooks PureFlow 3 (blue) Miles: 9.25Brooks PureFlow 3 (black) Miles: 2.00
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