running for my mind

Week starting Apr 27, 2014

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.501.000.000.0016.50
Brooks PureFlow 3 (boston) Miles: 8.50Hoka Mafate 3 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy. First run post Boston and I consider it a shakeout run. Took Grey in the stroller at about 6:30pm. My quads were pretty sore by the end along with my right soleus

Going to keep things slow. Have 2 weeks before a 5k.

Brooks PureFlow 3 (boston) Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy on the treadmill. Felt 10 times better than yesterday. Going to keep it slow and easy this entire week and hopefully feel alright by next Saturday to clip off a decent 5k.

On my way home from Boston I read parts of "Iron War" after I read a great book that my uncle suggested while we were there (more on that in one sec). Iron War is worth reading if you have not picked it up. I was feeling a little defeated on the flight as I thought about my race. I thought this quote was worth sharing.

That experience of having to drag yourself across the finish line when there's a thousand and one times you want to quit, when you don't feel you can make it, but somehow you do, it gives you a perspective within which to always have a shred of hope that somehow it will turn around for you. And when you have that inside, no matter how bad it looks., there is always a part of you that will continue to give it what you have.

The book my uncle suggested is short, only took about 2 hours to read. Super entertaining and informative as well. It is called "The Curmudgeon's Guide to Getting Ahead: Dos and Don'ts of Right Behavior, Tough Thinking, Clear Writing, and Living a Good Life" It made me laugh out loud on the plane and think about a few changes I could make in my professional and personal life.

Hoka Mafate 3 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Another easy 4 this morning but I did push the pace for about .2 just to see how it felt. Was alright.

Spent a couple hours at the spa last night and got a massage thanks to a free entry to Kura Door in the avenues. I think it helped my legs feel better overall.

Headed down to St. George after work to watch the half ironman tomorrow. Should be a tough day with the heat.

Hoka Mafate 3 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.000.000.004.50

LONG DAY! - 4 miles along the parkway in St. George in the eveing to cap it off. 

Drove down to St. George yesterday after work. Got in about 10:30. Couldn't sleep well for whatever reason. I woke up every hour. I think I was worried about missing my 4:10 alarm. Arose at 4:10 and got to the lake at 5. Spent the entire day in the sun chasing athletes around and taking pictures. My sister-in-law completed her first half ironman.

At about 9pm I decided to head out for a short run. I was going to just do an easy 4-6 because I was pretty beat from being on my feet all day. A friend suggested I head to the parkway to run. I didn't know it was a bunch of rollers. Where I started from it was downhill with a slight tailwind. Ended up at a 7:15. Ran the second in 7:07 or something back up the hill and into the wind. Then slowed to an 8:05 going up a steeper hill into the wind. Turned back downhill and pushed the pace just to test how I would feel this coming Saturday on the downhill 5k. Didn't push too hard and ran near 6:30. Ended the run with a hike to the top of the DIXIE rock to take a night picture. 

Brooks PureFlow 3 (boston) Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.501.000.000.0016.50
Brooks PureFlow 3 (boston) Miles: 8.50Hoka Mafate 3 Miles: 8.00
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