running for my mind

Week starting May 28, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.004.000.000.0040.00
Kinvara 8 (black/green) Miles: 18.00Kinvara 6 (white/orange) Miles: 22.00
Mon, May 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - easy breezy pushing navy in the stroller - not too sore from the weekend thanks to working on the fence from 7am (after the 16 miler) until 9:30pm.

 

Kinvara 8 (black/green) Miles: 10.00
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Tue, May 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

worked in the yard most of the day yesterday. body is beat and needed rest. slept in.

 

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Wed, May 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - easy with Walker - slower pace than I have been running lately.

 

Kinvara 6 (white/orange) Miles: 10.00
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Thu, Jun 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

8 - 4 mile tempo in the middle - 6:16, 6:26, 6:20, 6:16

Takes too much effort to hit those paces but it will get easier

 

Kinvara 8 (black/green) Miles: 8.00
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Fri, Jun 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 - easy and a little longer. headed to goblin valley this weekend so won't be able to sneak a run in.

 

Kinvara 6 (white/orange) Miles: 12.00
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Sat, Jun 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lots of walking/hiking around Goblin Valley

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.004.000.000.0040.00
Kinvara 8 (black/green) Miles: 18.00Kinvara 6 (white/orange) Miles: 22.00
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