running for my mind

Week starting Oct 26, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.85	6.00	0.00	0.00	52.85

Kinvara 5 (blue) Miles: 39.60	Annivana Miles: 6.50	Kinvara 5 (black) Miles: 6.75

Mon, Oct 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

5.1 - 7:57 - 144

The cold pocket on the parkway almost had me desiring gloves.

[update] I sneezed today and didn't feel any rib pain. 5 weeks and 2 days since the rib injury.

Kinvara 5 (blue) Miles: 5.10

Comments(1)

Tue, Oct 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	3.00	0.00	0.00	6.50

6.5 - 7:11 - 164

First day with the temperature below my shorts threshold.

Annivana Miles: 6.50

Comments(2)

Wed, Oct 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 - 7:55 - 147

Shorts or tights? That is starting to be the question under our current weather conditions at 6am.

Kinvara 5 (blue) Miles: 6.00

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Thu, Oct 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 - 7:29 - 159 - 590ft

Met JP and Jason at Highland and did a loop up through the U and back with a touch into the avenues. Was fun to meet them and log some miles. Was also nice to have a little more elevation change than the 7 feet on the parkway.

Kinvara 5 (blue) Miles: 12.00

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Fri, Oct 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	0.00	0.00	0.00	6.75

6.75 - 7:54 - 147

Happy Halloween

Kinvara 5 (black) Miles: 6.75

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Sat, Nov 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	3.00	0.00	0.00	16.50

16.5 - 7:11 - 163 - 619ft

Ran several miles solo around Liberty before meeting JP at 8am. We ran downtown through Gateway, around West High, and up Memory Grove to the City Creek gate before heading back to Liberty. Fun run and arguably the best November 1st weather this morning in Utah ever! There wasn't even a breeze rustling the leaves.

Kinvara 5 (blue) Miles: 16.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.85	6.00	0.00	0.00	52.85

Kinvara 5 (blue) Miles: 39.60	Annivana Miles: 6.50	Kinvara 5 (black) Miles: 6.75

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