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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.25 | 0.00 | 0.00 | 0.00 | 41.25 |
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| Brooks PureFlow 3 (blue) Miles: 11.50 | Brooks PureFlow 3 (black) Miles: 29.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7
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| Brooks PureFlow 3 (blue) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
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6.75
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| Brooks PureFlow 3 (black) Miles: 6.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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4.5
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| Brooks PureFlow 3 (blue) Miles: 4.50 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
7
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| Brooks PureFlow 3 (black) Miles: 7.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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16
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| Brooks PureFlow 3 (black) Miles: 16.00 |
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| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.25 | 0.00 | 0.00 | 0.00 | 41.25 |
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| Brooks PureFlow 3 (blue) Miles: 11.50 | Brooks PureFlow 3 (black) Miles: 29.75 |
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