Location:
slc,ut,
Member Since:
Jan 16, 2013
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals:
Sub-1:20 half
Sub-2:50 full
50 miler
Personal:
james clissold started running in 2012
support from:
Favorite Blogs:
6 - southern loop up Evergreen. Felt good, despite the slight pain in my leg that is just there.
Turn 33 today. 3+3=6. So, was planning on a classic "6 at 6" but I slept in and didn't get out until about 7am. Still got the 6 in though.
4 - mill miles. Dr. Hille recommended more incline and slower pace for the hamstring.
6.0 incline and 6.0 mph for 3 miles. Final mile at 3.0 incline and 6.0 pace.
Less pain in quad and hamstring. Little strength exercises and U death roller.
8.25 - slow and steady northern loop down Olympus. 9:23 avg. Felt good. The slower pace felt great on the legs and I didn't notice quad or hamstring pain. I'll do some strength exercises throughout the day or tonight.
6 - southern loop up Evergreen
7 - southern loop up Evergreen and slightly extended.
10 - extended southern loop at midnight. spent the entire day laying rock on our fireplace. I needd to get out because of my commitment.
