running for my mind

Week starting Dec 21, 2014

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.000.000.000.0066.00
Hoka Mafate 3 Miles: 16.00Saucony Triumph ISO Miles: 35.00Kinvara 5 (blue 2) Miles: 15.00
Mon, Dec 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 shlep shloppy miles

 

Hoka Mafate 3 Miles: 8.00
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Tue, Dec 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Loop to the south with Fritz and Evan from HHS. Highlight was running through the cemetery with all of the luminaries set out for Christmas. There are thousands throughout the entire grounds. 

 

Saucony Triumph ISO Miles: 10.00
Comments(3)
Wed, Dec 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Met Fritz, Evan, and Emily and ran 15 on the parkway with a loop through my neighborhood for good measure. It was a quicker mid-week long(er) run. We averaged a 7:01 despite the first mile being over 8. I am feeling a lot more comfortable sub-7.

8:07, 7:18, 7:22, 6:57, 6:57, 6:47, 6:47, 6:53, 6:49, 6:51, 6:55, 6:49, 6:53, 6:53, 6:58

Kinvara 5 (blue 2) Miles: 15.00
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Thu, Dec 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

MERRY CHRISTMAS!

 

Hoka Mafate 3 Miles: 8.00
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Fri, Dec 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

72 laps at the indoor track = 8 miles. 

Time went by surprisingly fast. Nice to just change it up a bit. 

 

Saucony Triumph ISO Miles: 8.00
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Sat, Dec 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

I will consider today's run 17 miles.

Spent 2 hours and 10 minutes on my treadmill which never seems to be accurate. Based on effort etc I would guess it was longer, but 17 is what I was planning on today to end the week.

Now we are headed to my folks in summit county to spend the day relaxing, sledding, and hot tubbing.

Saucony Triumph ISO Miles: 17.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.000.000.000.0066.00
Hoka Mafate 3 Miles: 16.00Saucony Triumph ISO Miles: 35.00Kinvara 5 (blue 2) Miles: 15.00
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