10 easy miles I stuck to about an 8:00 pace. The quad hurt the entire time, but it didn't kill. It felt a little better going uphill. Tyler told me to surge a couple of times going uphill to see how that felt and it felt fine. Any incline uphill seemed to make it feel better. Downhill maybe hurt a little more than flat, but not much more. Going to ice it throughout the day and take it easy. I plan on logging 10 miles tomorrow and Friday and then maybe 18-20 on Saturday. It will still be a strong week despite this quad issue. Then I can take the rest of Saturday off and all of Sunday. Hopefully I will be feeling a lot better by then. | 1 | 8:50.3 | 1.00 | 8:50 | | 2 | 8:17.9 | 1.00 | 8:18 | | 3 | 8:04.6 | 1.00 | 8:05 | | 4 | 7:58.5 | 1.00 | 7:58 | | 5 | 7:52.8 | 1.00 | 7:53 | | 6 | 7:50.7 | 1.00 | 7:51 | | 7 | 7:49.2 | 1.00 | 7:49 | | 8 | 7:57.8 | 1.00 | 7:58 | | 9 | 7:57.9 | 1.00 | 7:58 | | 10 | 7:51.7 | 1.00 | 7:53 |
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