| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.88 | 0.00 | 0.00 | 0.00 | 128.88 |
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| Brooks PureFlow (green - 2) Miles: 82.35 | Brooks PureFlow 2 (camo) Miles: 42.78 | Hoka Mafate 3 Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6
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| Brooks PureFlow (green - 2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on the parkway with Tyler
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| Brooks PureFlow (green - 2) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6
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| Brooks PureFlow (green - 2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.59 | 0.00 | 0.00 | 0.00 | 13.59 |
| with tyler. he wanted to do a long run mid week. he is training for the houston ironman
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| Brooks PureFlow (green - 2) Miles: 13.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.51 | 0.00 | 0.00 | 0.00 | 5.51 |
| 5.51 with Mark. It was his first time running in years.
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| Brooks PureFlow (green - 2) Miles: 5.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| 10.6
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| Brooks PureFlow (green - 2) Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| up at scott's with tyler and scott
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| Brooks PureFlow 2 (camo) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7.25
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| Brooks PureFlow (green - 2) Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6.05
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| Brooks PureFlow 2 (camo) Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 - 2 hours was the goal with Tyler and Scott, but Tyler couldn't make it so Scott ran the 2 hours in his honor
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| Brooks PureFlow (green - 2) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.08 | 0.00 | 0.00 | 0.00 | 7.08 |
| 7.04 with Scott and Tyler for Christmas Eve
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| Brooks PureFlow 2 (camo) Miles: 7.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 from my house with Scott and Tyler
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| Brooks PureFlow 2 (camo) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| 3.75 easy hike with my mom and sister
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| Hoka Mafate 3 Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| 7.65 with Tyler super early from my house
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| Brooks PureFlow 2 (camo) Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4 miles with Scott up by his house
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| Brooks PureFlow (green - 2) Miles: 6.40 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.88 | 0.00 | 0.00 | 0.00 | 128.88 |
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| Brooks PureFlow (green - 2) Miles: 82.35 | Brooks PureFlow 2 (camo) Miles: 42.78 | Hoka Mafate 3 Miles: 3.75 |
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