| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 193.11 | 21.00 | 0.00 | 0.00 | 214.11 |
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| Brooks PureFlow (yellow) Miles: 72.74 | Saucony Kinvara 3 Miles: 122.53 | Brooks PureFlow (green - 2) Miles: 18.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.41 | 0.00 | 0.00 | 0.00 | 9.41 |
| 9.41
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| Brooks PureFlow (yellow) Miles: 9.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| 8.6
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| Saucony Kinvara 3 Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.26 | 0.00 | 0.00 | 0.00 | 17.26 |
| 17.26
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| Saucony Kinvara 3 Miles: 17.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 8.21 |
| 8.21
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| Saucony Kinvara 3 Miles: 8.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10
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| Brooks PureFlow (yellow) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| 10
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| Saucony Kinvara 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.63 | 0.00 | 0.00 | 0.00 | 9.63 |
| 9.63
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| Saucony Kinvara 3 Miles: 9.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 - Mt. Aire and park
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| Brooks PureFlow (green - 2) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.82 | 0.00 | 0.00 | 0.00 | 9.82 |
| 9.82
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| Brooks PureFlow (yellow) Miles: 9.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| 8
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| Saucony Kinvara 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5
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| Brooks PureFlow (yellow) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5
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| Saucony Kinvara 3 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5
brayden and scott
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| Brooks PureFlow (yellow) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.65 | 0.00 | 0.00 | 0.00 | 20.65 |
| 20.65
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| Saucony Kinvara 3 Miles: 20.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.68 | 10.00 | 0.00 | 0.00 | 13.68 |
| 13.68
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| Saucony Kinvara 3 Miles: 13.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6
This is the beginning of a new type of taper for me. This whole training plan coming up to this marathon has been really different than Ogden. The bar has thrown me off for sure and I just tried different things. I was a lot less structrured with my speed workout, but it was still there. I am excited to go back and analyze it all after the race.
So, I am trying a 3 week taper. It seems a little different because last week I really didn't log a ton of miles, but I am still going to go for the 3 week taper and see how it goes. Going in to Ogden I just didn't feel great. Even after the taper, the week of the race I still was a little sore. I think the two 90 mile weeks really took a toll without me knowing and I could have benefited from an extra week of taper, or even a few more days.
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| Brooks PureFlow (yellow) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6
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| Brooks PureFlow (yellow) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.34 | 0.00 | 0.00 | 0.00 | 8.34 |
| 8.34
1:05:22
7:48 average
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| Brooks PureFlow (green - 2) Miles: 8.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.29 | 0.00 | 0.00 | 0.00 | 7.29 |
| 7.29
57:22
7:54 average pace
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| Brooks PureFlow (yellow) Miles: 7.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18
2:20:14
7:48 average pace
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| Saucony Kinvara 3 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 7.22 |
| 7.22
1:04:54
8:57 average
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| Brooks PureFlow (yellow) Miles: 7.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 193.11 | 21.00 | 0.00 | 0.00 | 214.11 |
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| Brooks PureFlow (yellow) Miles: 72.74 | Saucony Kinvara 3 Miles: 122.53 | Brooks PureFlow (green - 2) Miles: 18.84 |
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