11 easy miles this morning. I was amazed by how thick the fog was when I went out. I couldn't see street lights until I was within about 100 meters. Pretty unusual for SLC. I really wanted to keep my average pace around 8 min or so and just focus on form and feeling fluid. I managed to do that for the most part. Every so often I caught myself going a little faster here and there and I would have to slow up a bit. At about a mile and half left I looked at the time and realized I was supposed to be home in about 10 minutes so my wife could go spinning. So, I tossed the whole 8 min thing out the window and cruised home. Overall I felt good. My foot didn't really hurt and my knees were only a little tight. I will get some good stretching and foam rolling in today and enjoy my day off tomorrow. PMish- Just went on a 2.5 mile hike with the family. It was super nice to get out and breath some fresh Park City air and to see for a few miles across the valley by my folks house. | 1 | 7:40.5 | 1.00 | 7:40 | | 2 | 8:01.0 | 1.00 | 8:01 | | 3 | 8:04.1 | 1.00 | 8:04 | | 4 | 7:49.9 | 1.00 | 7:50 | | 5 | 8:07.3 | 1.00 | 8:07 | | 6 | 7:57.4 | 1.00 | 7:57 | | 7 | 8:00.3 | 1.00 | 8:00 | | 8 | 7:53.6 | 1.00 | 7:54 | | 9 | 7:59.9 | 1.00 | 8:00 | | 10 | 7:46.0 | 1.00 | 7:46 | | 11 | 7:15.7 | 1.00 | 7:16 | | 12 | :30.4 | 0.07 | 7:03 |
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