12 miles - From my house past Oly high and back. I wanted to keep things under an 8:00 pace and gradually pick up the pace until the half-way mark. My 5th mile I slipped back on the pace a bit, but I am still happy with it because that mile has the longest hill on the route. I also wanted to run 2 miles at marathon pace so I am stoked that I got those in. The first 1.4 of those 2 miles had a slight downhill so I actually ran them a little faster. Overall I felt good, but was definitely sore by the end. My quads were feeling it which I think is just built up fatigue from this week. The good thing was that my calves didn't hurt at all which made me feel great! I am glad that I hit my mileage goal this week along with my 400 repeats and the 2 mile tempo. I feel good at where I am in my training so far. | 1 | 8:00.2 | 1.00 | 8:00 | | 2 | 7:54.9 | 1.00 | 7:55 | | 3 | 7:52.9 | 1.00 | 7:53 | | 4 | 7:51.1 | 1.00 | 7:51 | | 5 | 7:57.3 | 1.00 | 7:57 | | 6 | 7:49.8 | 1.00 | 7:50 | | 7 | 6:50.0 | 1.00 | 6:50 | | 8 | 6:42.9 | 1.00 | 6:43 | | 9 | 7:46.3 | 1.00 | 7:46 | | 10 | 7:53.8 | 1.00 | 7:54 | | 11 | 7:55.5 | 1.00 | 7:55 | | 12 | 7:55.7 | 1.00 | 7:56 |
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