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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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16 1 | 8:06.0 | 1.00 | 8:06 | 2 | 7:55.1 | 1.00 | 7:55 | 3 | 7:53.6 | 1.00 | 7:54 | 4 | 7:33.1 | 1.00 | 7:33 | 5 | 7:58.9 | 1.00 | 7:59 | 6 | 7:20.6 | 1.00 | 7:21 | 7 | 7:25.0 | 1.00 | 7:25 | 8 | 7:28.6 | 1.00 | 7:29 | 9 | 7:36.3 | 1.00 | 7:36 | 10 | 7:27.8 | 1.00 | 7:28 | 11 | 7:28.6 | 1.00 | 7:29 | 12 | 7:38.1 | 1.00 | 7:38 | 13 | 7:17.7 | 1.00 | 7:18 | 14 | 7:26.9 | 1.00 | 7:27 | 15 | 7:35.8 | 1.00 | 7:36 | 16 | 7:22.0 | 1.00 | 7:22 |
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Saucony Kinvara 3 Miles: 16.00 |
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