5.01 with Adam. Clocked one of the fastest miles I have done in a long time. I have not run one that fast since my last speed workout for my marathon back in September. Sub 7 felt good. 1 | 8:21.8 | 1.00 | 8:22 | 2 | 7:59.5 | 1.00 | 8:00 | 3 | 7:14.7 | 1.00 | 7:15 | 4 | 7:40.6 | 1.00 | 7:41 | 5 | 6:42.8 | 1.00 | 6:43 | 6 | :03.4 | 0.01 | 7:19 |
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