5 miles - Pretty good run this morning with Adam. It was a little snowy and slushy in places which slowed us down a little, but it was a good easy pace. Started to snow more by the end of our run and once again I had an hour and 45 minute commute. Wondering how I am going to get in my speed workouts this week if the snow keeps up. Might try and hit up the indoor track or maybe just the roads if they dry up enough. 1 | 8:30.8 | 1.00 | 8:31 | 2 | 7:38.0 | 1.00 | 7:38 | 3 | 7:33.8 | 1.00 | 7:34 | 4 | 8:18.0 | 1.00 | 8:18 | 5 | 7:24.3 | 1.00 | 7:24 | 6 | :01.7 | 0.00 | 5:58 |
|