running for my mind

May 15, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Fri, Feb 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy on the treadmill.

Wow! So almost a week went by without running. I was crazy sick with some odd virus that I couldn't kick. I am glad for modern medicine that finally got rid of it.

It was good to get back moving again. Chose the treadmill so I could bail and just come upstairs to bed if I needed to. I felt pretty good, but could tell I was still weak. Will be interesting to see how I feel on tomorrow's long(er) run. I am not stoked that I lost 4 days of training, but I have been feeling lousy since the first of December and was in a really bad way at the beginning of this week. I don't think the time off will really have any negative effects on my training because I have a decent amount of time left before my race. At least that is what I hope.

AP = 8:26   - Full HR data.

Brooks PureFlow 2 (orange) Miles: 6.00
Comments
From Rob on Wed, Feb 20, 2013 at 07:54:19 from 206.71.84.68

I was wondering what happened to you. Are you still sick, hope you get back at it soon.

From ACorn on Thu, Feb 21, 2013 at 08:31:35 from 24.2.76.146

Nice running with you this morning!

From runmehappy on Thu, Feb 21, 2013 at 10:56:36 from 69.27.11.2

Rob - I am finally back at it. I just updated my blog for the past few days. Check out my Saturday run. I posted a pic from Bear Lake. I was pretty sick there for almost a week. Glad that is behind me.

Adam - It was definitely good to get out. Hopefully tomorrow morning works too and maybe a long(er) run on Saturday.

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