7.15 easy with Brayden this morning. It was a good run overall. Felt more loose in my calves which is a great sign. I hopped in the hot tub last night and gave my calves a good massage with the jets. I think that helped a lot. I felt like I was breathing a little harder than yesterday, but was not too concerned about it. After mile 3 I felt better. Incidentally, mile 3 has the most uphill (little over 100 ft in 3/4 mile) and we picked up the pace a bit at the same time so I think that is why I noticed that I was breathing a little harder. Headed to DC tonight and I am going to meet up with a buddy that lives there for a morning run. Should be fun. Headed back Sunday morning so it is a quick trip just for a wedding on Saturday afternoon and evening. | 1 | 8:01.9 | 1.00 | 8:02 | | 2 | 7:55.2 | 1.00 | 7:55 | | 3 | 7:44.6 | 1.00 | 7:45 | | 4 | 7:45.9 | 1.00 | 7:46 | | 5 | 7:39.2 | 1.00 | 7:39 | | 6 | 7:38.5 | 1.00 | 7:39 | | 7 | 7:38.5 | 1.00 | 7:39 | | 8 | :56.5 | 0.15 | 6:19 |
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