running for my mind

May 15, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles with Adam

Had a good 7 mile run with Adam. We averaged a 7:38 pace, which I was stoked with because we were just taking it easy and chatting along the way. We mixed up our route a little, but we still covered some of the same miles. We ran our first mile almost 40 seconds faster than we normally do. Our "hill" mile we ran considerably faster too. I can't remember the exact time, but will post the splits when I get home from work. 

Feeling pretty good overall. My hamstring didn't act up at all on the run so who knows what that little thing was that I felt over the weekend. Glad it is gone though. Maybe the light kicking around the pool and hot tub at the Lion's club on Saturday night helped.  

Split
Time
Distance
Avg Pace
Summary53:19.77.007:37
18:05.01.008:05
27:39.31.007:39
37:26.41.007:26
47:29.61.007:30
57:41.21.007:41
67:29.71.007:30
77:27.11.007:27
8:01.50.005:26

 

Brooks PureFlow 2 (orange) Miles: 7.00
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