8 miles behind Adam. 2 mile warmup, 4 a little quicker than marathon pace, 2 mile cool down. Had thought and was planning on doing my tempo this morning in Jackson but we awoke to snow and wind. We luckily wrapped up there early and headed home. Adam hadn't run yet so we headed to Wasatch for a tempo session at about 5:15pm. Lack of sleep and driving almost 600 miles in 24 hours showed on this run. It didn't help that there was a headwind for part too. Overall, I still feel good about the run. Because it was a little shorter tempo than last week I think I still might try and run several miles at marathon pace during my long(er) run Saturday. 1 | 8:16.0 | 1.00 | 8:16 | 2 | 8:11.9 | 1.00 | 8:12 | 3 | 6:38.3 | 1.00 | 6:38 | 4 | 6:47.0 | 1.00 | 6:47 | 5 | 6:41.1 | 1.00 | 6:41 | 6 | 6:47.6 | 1.00 | 6:48 | 7 | 8:40.3 | 1.00 | 8:40 | 8 | 8:31.9 | 1.00 | 8:32 |
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