9.75 miles - 2 mile warmup - 6 x 800s - 2 x 200s - cool down. I feel really good about this workout. I planned on doing 6 x 800s and doing the first one at a 5:45 pace and then doing each one 0:05 faster. I was stoked to pull this off. After those I decided to do a couple 200s to just rock at full speed for a bit. It felt good to let my legs fly. repeat distance time avg.pace goal pace
1 800 3:01.3 5:46 5:45
2 800 2:59.1 5:37 5:40
3 800 2:56.1 5:33 5:35
4 800 2:54.6 5:29 5:30
5 800 2:51.8 5:22 5:25
6 800 2:46.7 5:15 5:20
7 200 0:30.1 3:55 n/a
8 200 0:30.2 4:02 n/a Here is a link to all the workout data. Each of the 800 repeats came in at .53 of a mile, aside from the first one. (maybe that makes the math make more sense?)
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